200-Hour Hybrid Yoga Teacher Training
Nurture your yoga practice, deepen your understanding of yoga, and reveal the teacher within through a Yoga Alliance Approved RYT 200 training.
Hybrid training format
This training blends immersive in-person group training with online training weekends, allowing students to stay connected while balancing study, practice, and life.
Only $395 to get started
$395 due at registration, followed by two payments of $800.
Due at registration. Refundable.
Payment 1 due September 2, 2026.
Payment 2 due by November 15, 2026.
Nancy Wiles
Love and Light Yoga School — RYS 200
Yoga Education & Teacher Training
Founder of the Yoga Education Institute with decades of practice and teacher training leadership.
One of the guiding leaders is Nancy Wiles, founder of the Yoga Education Institute—a registered yoga school (RYS) that offers a variety of teacher training programs including RYT 200, RYT 500, Children’s Yoga, Prenatal Yoga, as well as online continuing education programs.
Nancy brings over 25 years of dedicated yoga practice and more than 15 years of experience training future yoga teachers.
Topics covered
Students study teaching methodology, yoga philosophy, anatomy, sequencing, breathwork, meditation, ethics, accessibility, and the business of yoga.
- History of Yoga
- Yoga Styles: Vinyasa, Ashtanga, Yin, Iyengar, Sivananda, and more
- General Yoga Teaching Techniques
- Warm-Ups and Sun Salutations
- Standing and Kneeling Postures
- Seated Postures
- Arm Balances and Forward Facing Inversions
- Front Lying Postures
- Back Facing Inversions and Back Lying Postures
- Effective Use of Props
- Partner Yoga and Hands-On Adjustments
- Sequencing and Building Themed Classes
- Restorative Yoga and Savasana
- Physiology of Breathing
- Cardiovascular and Respiratory Systems
- Pranayama and Bandhas
- Meditation, Guided Visualization, and Mindfulness
- Advanced Asanas and Core Building
- Foam Rolling and Myofascial Release
- Yoga for Specific Health Issues
- Corrective Exercise
- Anatomy of Yoga
- Biomechanics of Movement
- Physiology of Yoga
- Nervous System and Endocrine System
- Fight or Flight Response
- Introduction to Chakras
- Introduction to Mudras
- Sanskrit Pronunciation and Meaning
- Yoga Philosophy and Literature
- Yoga Sutras
- Introduction to Ayurveda and Doshas
- Business of Yoga and Goal Setting
- Yoga Teacher Ethics
- Inclusivity and Accessibility
Contact Love and Light Yoga
Questions about registration, tuition, schedule, or training requirements? Contact the studio directly.