Hatha Yoga Promotes mind-body awareness with intentional breathing and gentle transitions into postures. The specific sequence of poses varies each class, and there are generally less chaturangas (an active yoga position more commonly explored in vinyasa classes). With options to maintain or build upon a starting posture, practitioners of all experience levels are welcome.

A dynamic yet accessible Vinyasa Flow designed to build strength, mobility, balance, and flexibility in the body and mind. This class blends energizing Vinyasa with grounding Hatha-inspired holds, helping you connect to your breath and move with intention. Practiced in an 85° heated room to encourage deeper stretches, elevate the heartrate,. All levels are welcome, with modifications and variations offered throughout. Dress comfortably and bring your water!!

In this class, mindfulness and yoga philosophy come together to create a transformative experience. We’ll move through asanas while cultivating awareness of our body, breath, and emotions, gently reminding ourselves to be present. We will explore the four foundations of mindfulness by connecting with the body through breath and movement, tuning into emotions, and observing our thoughts with compassion and without judgment. We begin slowly, holding poses to feel their full expression before flowing with grace. With a calming sound bath during savasana, you’ll leave feeling centered and more connected to your inner self. All levels welcome.

Vinyasa Yoga is a dynamic style that links breath with movement, offering a diverse sequence of postures in each class for a balanced and varied practice.The varied sequences keep the practice engaging and adaptable to all levels.

Experience a heated, cozy, and safe space for your evening practice. Restorative postures, supported by props and held in stillness, give yourself permission to fully let go. Somatic movements with conscious breathing help release deep-held patterns of tension in your mind, muscles and fascia-tension that builds up over the course of a busy day, week, or season. Whether you’re winding down after work or just need permission to truly slow down, this class meets you there. Come ready to move gently and leave feeling relaxed, and ready for a good night’s sleep.

Transform your afternoon slump into sustained vitality! This dynamic fusion class weaves together myofascial release techniques with invigorating Kundalini sequences that harmonize breath and body. A potent antidote for mental fog and physical tension. Prepare for an elevated heart rate, strengthened core breathing, and a profound sense of lightness that grows with each session. Students emerge feeling centered and rejuvenated. Come as you are, wear comfy clothes, and bring water. A high vibe experience in a safe and supportive community. All are welcome-pre/post-natal friendly.

Prepare for 50 minutes of low-impact, high-energy movement inspired by ballet, Pilates, and yoga. With use of props, body weight, isometric holds, and repetition timed to upbeat music, this class strengthens, tones, and stretches the full body-mind. Bring your mats and grippy socks, if not we have some for purchase!

A gentle and grounding journey inward. We begin with slow, mindful movement to ease the body into stillness, preparing the nervous system to soften. Breathwork (pranayama) guides us into the parasympathetic state—supporting rest, digestion, and release. Postures are held 3–6 minutes for deep fascial release and energetic rebalancing. Come as you are—no experience needed.

This 50-minute Mat Pilates class is a full-body, low-impact workout focused on core strength, stability, posture, and control. Expect intentional sequencing that connects mind and body while offering a supportive challenge that refines movement quality and builds strength, endurance, and heat. Props may be used to support alignment and add resistance. You’ll leave feeling strong, energized, and ready for your day! All levels are welcome!

Yoga Sculpt is upbeat with fun music and incorporates hand weights and high-intensity cardio bursts. You’ll flow through yoga postures you’re familiar with and the hand weights and props add a new challenge to traditional yoga classes. Get ready to feel the burn and shake off some sweat!

This class is a slow, gentle practice designed for deep relaxation, using props like bolsters, blocks, and blankets to support the body, allowing muscles to release and the nervous system to unwind. Supported poses are held longer to promote healing.

The overall benefits of this class are that is reduces stress, aids in recovery, and calms the nervous system. Class will end with a sound bath where its soothing tones calm the central nervous system, helping to decrease cortisol levels. A mat is needed!

A mindful Vinyasa flow designed as a moving meditation, where breath and movement are gently woven together. This all-levels class invites you to tune inward and move with intention rather than urgency. Expect a steady, accessible pace with options offered throughout, creating space for both ease and exploration. The studio will be warmed and we’ll close with an immersive sound bath to support deep relaxation and integration.

A breath-to-movement Vinyasa flow class designed to meet students where they are at to build strength, improve flexibility, and wash away the week’s stress. It will make you more energized for the weekend! This is an all-levels class!

Get ready to sweat and tone your core and body in this high energy fusion of yoga + Mat Pilates class. This class is ideal for beginner/mid-level experience practitioners who want to have fun while working out. Bring your mat and some water!

A fun, feel-good Mat Pilates-focused class designed to strengthen your core, tone and lengthen the body, and improve stability and flexibility. Blending Pilates with elements of yoga, barre, and functional movement with weights and props, you’ll move with control and intention in a supportive, all levels setting. Come move, strengthen, and leave feeling refreshed!

Step into the rhythm and let the music carry you in this high-energy Zumba class. Set to vibrant Latin and global beats, this class blends cardio, dance, and joy into one seamless flow. An uplifting style turns every step into a celebration, creating echoes of ease that ripple through your body and spirit. What to Expect: A dynamic mix of salsa, reggaeton, cumbia, and more, designed for all levels.