Our Classes

Get ready to sweat and tone your core and body in this high-energy fusion of yoga + Mat Pilates class. This class is ideal for beginner/mid-level experience practitioners who want to have fun while working out. Bring your mat and some water!

An upbeat, welcoming dance workout designed to get your body moving and your energy lifted. Come ready to move, have fun, and leave the stress of the day behind. All levels are welcome.

Mindfulness and yoga philosophy come together through asana, breath, and awareness. Begin slowly, hold poses to feel their full expression, then flow with grace. A calming sound bath during savasana completes the practice. All levels welcome.

A mind and body boost for the rest of your week. Gentle stretching combined with mindfulness and breathwork helps create more expansion in the body, supporting calm, strength, and stability. All bodies are welcome.

A fun, energetic way to get your cardio in while dancing to Latin-inspired rhythms. Come with an open mind, comfortable clothes, shoes, and water. No dance experience is necessary.

A dynamic yet accessible Vinyasa Flow designed to build strength, mobility, balance, and flexibility in the body and mind. Energizing Vinyasa blends with grounding Hatha-inspired holds in an 85° heated room. All levels are welcome, with modifications and variations offered.

Vinyasa Yoga is a dynamic style that links breath with movement, offering a diverse sequence of postures in each class for a balanced and varied practice. The adaptable format keeps practice engaging for all levels.

Experience a heated, cozy, and safe evening practice. Restorative postures supported by props and held in stillness create space to fully let go. Somatic movement and conscious breathing help release deep-held patterns of tension in the mind, muscles, and fascia.

Transform your afternoon slump into sustained vitality. This dynamic fusion combines myofascial release with invigorating Kundalini sequences to harmonize breath and body. Come as you are and leave feeling centered, rejuvenated, and lighter.

Prepare for 50 minutes of low-impact, high-energy movement inspired by ballet, Pilates, and yoga. Props, body weight, isometric holds, and repetition strengthen, tone, and stretch the full body-mind. Bring your mat and grippy socks.

A gentle and grounding journey inward. Slow mindful movement prepares the body for stillness while breathwork supports the nervous system. Postures are held for 3–6 minutes to encourage deep fascial release and energetic rebalancing. No experience needed.

A 50-minute full-body, low-impact workout focused on core strength, stability, posture, and control. Intentional sequencing connects mind and body while props may be used to support alignment and add resistance. All levels are welcome.

An upbeat practice with fun music, hand weights, and high-intensity cardio bursts. Flow through familiar yoga postures while adding weights and props for a new challenge. Get ready to feel the burn and shake off some sweat.

A mindful Vinyasa flow designed as a moving meditation, where breath and movement are gently woven together. This all-levels class offers a steady, accessible pace with options for ease and exploration before closing with an immersive sound bath.

A breath-to-movement Vinyasa flow designed to meet students where they are. Build strength, improve flexibility, and wash away the week's stress so you can feel more energized for the weekend. All levels.

A 60-minute Zumba class where you dance to the rhythm of Latin-inspired music while getting your heart and energy moving. Dance the stress out, have fun, and move at your own level in a friendly, non-judgmental space.